Craving sugar sucks! It’s more scientific than you think. Your body literally gets hooked to the sugar-high.
Thankfully, you can employ these methods to break sugar cravings naturally. In this article, we focus on natural remedies to break your cravings.
If you want to get rid of sugar cravings without taking some “magic weight loss pill,” keep reading—top health and nutrition tips.
5 Steps to Follow to Break Sugar Cravings
Sugar can be a major roadblock for anybody who’s trying to lose weight, burn fat, get fit. Be patient with yourself, but attack the problem head-on.
Some people find that they can stick to a sugar-reduced diet for a day or two or even a few weeks, but they eventually end up cycling back into old habits and cravings.
It is especially hard to get rid of grain/bread sugars from carbohydrates like pasta and bread and cookies.
1. Get the Right Foods in Your Diet
The first thing you have to do is to start adding in food that balances out blood sugar levels and helps balance out insulin.
Now, Insulin is a hormone in your body that is secreted from your pancreas and helps out by balancing blood sugar levels.
People with diabetes have the problem of not producing enough insulin (or none at all). That means that their body cannot absorb sugars properly. So insulin is critical!
If you want to overcome these sugar cravings, you’ve got to work with insulin, and so you’ve got to keep your blood sugar levels stable- in order to do that, there are three things you must add to your diet.
3 Things to Add to Your Diet
In every single meal, you need healthier fat, protein, and fiber.
These three things will help balance out those blood sugar levels. They’ll help keep you full longer and help you overcome sugar cravings.
- Healthy fats
Eating more nuts and seeds like sprouted chia and flax seeds helps you a lot.
Almonds are a great source of fat, coconut oil, avocados, ghee, or clarified butter. So again, getting healthier fat is crucial to bouncing out the blood sugar levels.
Never leave this out of your regular diet. Your best sources of fiber are from vegetables, nuts, and seeds, as well as berries.
2. Limit the Grains and Regular Carbs In Your Diet.
If you want to overcome sugar and food cravings, you’ve got to get the sugar and grain levels reduced. Otherwise, you are always going to be in the vicious cycle:
The more sugar you eat, the more your body starts to crave it.
The more you crave sugar, the more you eat it.
The first couple of days are the hardest. What I would encourage you to do is slowly wean yourself off to sugar, and then find some healthy replacements that help satisfy the craving.
Drink some green tea during the day and control the exposure to unhealthy carbs. It is much harder to resist if you have a cupboard filled with Flinstone cereal, chips, cookies, and donuts.
Flavored protein powder can also help. But again, you must eliminate as many sugars, starches, and especially grains in order to break sugar cravings.
3. Take the Natural Supplements To Help Balance Blood Sugar Levels.
There is a trace mineral called chromium, which is incredible, especially if you have diabetes. Taking 200 micrograms of chromium picolinate three times a day can help balance out your blood sugar levels.
What you may consider doing is going online, finding a high-quality chromium supplement, and taking that with your meals three times a day.
It will help you to break those sugar cravings faster. Also, B vitamins help. Taking a high-quality B complex vitamin can help you overcome sugar cravings—especially vitamin B12 vitamin B6. So taking a high-quality B complex vitamin and those are some of the top ones.
The third would be a probiotic supplement. Probiotic supplements help reduce sugar cravings because they help get rid of yeast and bacteria in your system. Yeast and bacteria feed off of sugar. The probiotics are going to help keep that nice balanced in the body.
If you want to break sugar cravings fast, adding a high-quality fiber supplement or just adding a few tablespoons of sprouted flax and chia in your diet will help.
4. Start Doing the Right Kind of Exercise
Doing the right type of exercise will help a lot with your cardiovascular system.
Focus on exercises like HIIT in order to burn excess fat/calories. They will help you to use the energy you do have available (fat reserves).
Yoga or Pilates can actually help you burn a lot more calories than you think, and they stabilize blood sugar levels.
Doing moderate to intense exercise can balance out blood sugar levels and help you to feel better about yourself during the day—goodbye sugar cravings.
5. Sleep More and Speed Up Your Metabolism the Healthy Way
Believe it or not, getting proper sleep affects your metabolism. You need adequate sleep in order to
When you have a more balanced lifestyle, your body is able to recognize when you are really hungry, and when you are just craving sugar and excess food.
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Cravings can kill gains and weight loss goals. By using these tips, you should be much closer to breaking sugar cravings and avoiding unwanted eating mistakes.
It goes without saying that you should consult a health professional- especially if you have a preexisting health condition, such as diabetes or if you are pregnant, etc.
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