Becoming fat is as easy as binging on your favorite delicacy. But gaining weight the right way, at least for some, is not an effortless job. Sometimes it requires more effort than people trying to lose weight. Do you fall into the category of folks who wish to gain weight?
Adding to your body the muscles and curves you’re fond of and fetching that confidence to a higher level becomes extremely significant at the end of the day. If you wish for the same, it’s time that you try to consume high-calorie foods.
Putting on pounds might be possible, but doing it in the right manner is equally important. Having said that, you should consider foods that aid in increasing bone density, build lean muscle mass, add a little epidemic fat for providing healthy sheen to the skin, and balance hormones.
There are multiple reasons why people have an interest in how to gain fast. Some to take note of are:
Weight gain can take a great deal of time. So don’t get worried or panic-stricken when you don’t see results in days or even weeks. All you need to do is stay patient. What exactly should you focus on? Nothing except gaining weight in a healthy way.
To do this, you need to be sure that you are consuming healthy foods that help you gain weight. Every single calorie and nutrient is precious, so we don’t want to waste them. High calories foods which people eat to gain weight are-
Hate preparing breakfast? Does it feel a little tiring? Yes, and often we end up skipping the most important meal of the day.
Cereal is great because it can be made quickly and easily. Most contain 379 calories in 100 gm of serving.
Keep in mind, these high-calorie foods do not only have to be restricted to breakfast but can be consumed during other times of the day.
2- SWEET AND MASHED POTATOES
Potatoes are essentially a little protein and piles of carbohydrates. If you’re lean, thin, and wish to put on weight, then binge on potatoes.
Vitamin C and B are also present in them which will help your body absorb the carbohydrates. Now you know how Sumo Wrestlers manage to maintain their weight.
1 cup of Sweet and mashed potato contains 250 calories!!!
Ready to workout? Tired of trying to come up with fancy pre-workout meals? Oatmeal can be your best choice as it contains a good ratio of complex carbohydrates.
Fill up your stomach with Oatmeal and grab 120 calories per ½ cup (serving). Your Muscles will thank you for the extra energy 🙂
4- DARK CHOCOLATE
Who doesn’t love chocolates? Why don’t you try Dark Chocolate? It is an antioxidant-packed food loaded with calories. If you have a sweet tooth, this will be the perfect food to gain weight.
If you eat 3 squares of Dark Chocolate (around 37 g), you’re consuming about 170 calories.
One large banana consists of 120 calories. If you are having 100 gm of Banana, 89 calories will go straight to your tummy.
Want to enhance its taste more? Slice it up with breakfast cereal, make a smoothie, or grab a peanut butter sandwich to go along with it. It is one of the tastiest and healthy foods that helps you gain weight.
6- WHOLE MILK
Milk is known to be one of the greatest nutritional foods for natural bone and muscle building. Have a glass of Whole Milk, and you’ll feel super energized within no time.
100 gm of Whole Milk consists of 61 calories. Once done with the workout, just fetch a glass of milk and see the fantastic results.
Eggs cannot be replaced by anything. The best way to start your day is to have egg whites. You can get about 4-6 grams of protein and vitamin B12 from one egg.
With 100 gm of eggs, you can get your hands on 155 calories. So, make eggs your go-to-food when all you’re searching is for foods to gain weight.
Peas, Beans, and Lentils are your best friends if you’re a vegan. Include them in your diet to build lean muscle mass and also control your blood pressure.
Let’s have a quick look at the number of calories in different legumes-
- Green Peas- 81 calories (100 gm)
- Kidney Beans- 337 calories (100 gm)
- Green Lentil- 257 calories (100 gm)
- Peas- 42 calories (100 gm)
- Red Beans- 124 calories (100 gm)
- Dal- 230 calories (100 gm)
- Black Gram- 341 calories (100 gm)
This thick creamy sauce has always been a popular dressing. With the goodness of egg yolks, vinegar, lemon juice, seasonings, and soybean oil, Mayonnaise becomes a great food to gain weight.
There are 680 calories in 100 gm of Mayonnaise.
10- DRIED FRUIT
Pick a handful of Dried Fruit and get boosted with a high rate of the calorie count. 100 gm of Dried Fruit can give you 359 calories. Besides the very-popular raisins, you can try dried berries, cranberries, apples, apricots, etc.
To add extra calories in your diet plan, devour mono-saturated fatty-acid-rich food. With just one avocado, you can have more than 200 calories.
Now you know what to eat to gain weight? Collect your favorite ones from the list of high-calorie foods and shape yourself the way you want!
But do you know how to gain fast the correct way? You’re just a beginner, and you would need some tips, to begin with, weight gaining. Here are few-
- Strength Training is a must
- Check your hormones
- Talk to your trainer
- Be patient
Gaining weight might confuse you, and doing it the right way is always stressful, especially when you don’t see immediate results. Remember that it’s not impossible.
*This is a Guest Post submitted by Swati Khandelwal*
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To your success,