Looking for a fun way to lose weight and tone your muscles? We’ve done the research to help you see if Trampoline Fitness is right for you.
First, let’s dispel the myth that trampoline fitness is just for people looking to cop-out to doing regular workouts. As you probably know, weight loss is a numbers game. It depends on the ratio of calories consumed vs. the calories burned.
NASA published a journal explaining how rebounding exercise has proven to be 68% more efficient than jogging.
And The American Council on Exercise (ACE) claimed in a recent study that “Bouncing on a mini trampoline for less than 20 minutes is just as good for you as running but feels better and is a lot more fun.”
Let’s face it, with a sedentary lifestyle on its rise; most people have stopped giving their bodies the attention that they deserve. Our bodies need to releases those happy-go hormones called endorphins and exercise trampolines can be a perfect tool to do just that.
If you’re rushed for time and are looking for specific info. Go ahead and use this Table of Contents to find what you are looking for:
- 1. IMPROVEMENT TO FITNESS LEVEL & METABOLISM
- 2. LYMPHATIC FLOW IMPROVEMENT
- 3. SAFELY IMPROVES BONE DENSITY AND MUSCLES
- 4. IMPROVED CIRCULATION OF BLOOD/OXYGEN
- 5. TARGETS SPECIFIC MUSCLE GROUPS
- Safety Precautions and Supervision
- FINAL THOUGHTS
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1. IMPROVEMENT TO FITNESS LEVEL & METABOLISM
When done properly this workout elevates your heart rate safely and improves the cardiovascular system.
You also begin to shed weight and have a lean muscular body. Metabolism is important for consistent fat burning and maintenance of nutrition levels. Jumping is a calorie killer exercise that keeps your metabolic rate elevated.
When your body is in a positive metabolic state, you can even lose body fat while resting.
Jumping on the trampoline is categorized as a moderate to vigorous intensity aerobic exercise. The American College of Sports Medicine recommends that, for proper intensity, this workout should be done for 30 to 60 minutes. Let’s face it, that’s not that bad.
If this is your exercise of choice, you should be doing it five times a week to maintain a healthy lifestyle.
2. LYMPHATIC FLOW IMPROVEMENT
The lymphatic system movement depends on the motion of muscles and joints. A good trampoline workout keeps the muscles and joints in constant excessive motion. Hence the lymphatic flow in the body is stimulated.
Trampolining helps the lymph valves to open and close simultaneously, thereby increasing the lymph flow up to 15 times that of the normal. This helps with the detoxification of the body.
Furthermore, it improves the immune system. When circulation of the lymphatic fluid increases, your body is able to fight diseases more effectively.
3. SAFELY IMPROVES BONE DENSITY AND MUSCLES
An incredible amazing benefit of trampoline fitness is that it strengthens the joints and ligaments. Those who have arthritis can benefit from it. The gravitational force on the bones helps you build a strong skeletal system with more bone density.
Not only that, but it helps to prevent osteoporosis. NASA has started using trampoline exercises to recondition their astronaut’s bodies and help them to prevent muscle and bone degeneration.
Since Trampoline fitness involves such low-impact exercises- as opposed to running and or walking- the joints are far less susceptible to injury or fatigue.
4. IMPROVED CIRCULATION OF BLOOD/OXYGEN
Rebounding increases the circulation of oxygen and endurance of cells. A trampoline is a form of aerobic exercise which, in one way or another, exercises every single part of your body. While doing trampoline exercises, blood flows to all parts of your body.
Mitochondria are the powerhouses of cells. They provide energy within the cell but must receive the necessary nutrients obtained through the bloodstream.
Trampolining stimulates mitochondrial production which, in turn, increases the cell’s energy/output. This increased energy makes you feel energetic throughout the day.
5. TARGETS SPECIFIC MUSCLE GROUPS
There’s no good way to lose weight by only targeting fat in one particular portion of the body. Jumping on a trampoline is a full-body workout. That being said, certain muscle groups are exponentially strengthened through trampoline fitness, such as:
· Abdominal Muscles
You may not realize it, but when you jump on the trampoline, the abdominal muscles are completely engaged.
As you spring off a trampoline, these muscles constantly move from relaxed to flexed. Many people say that trampolining, for the right amount of time, seems to be more effective than standard crunches or sit-ups for toning abs.
· Pelvic and Lower Muscle groups
The lower body comprises of hips, thighs, and legs, but for all of that to function properly, pelvic muscles must be strong.
All these muscles can be improved by diligently jumping on the trampoline. If you do trampoline exercises consistently, you will begin to notice a more toned look from the waist down.
Also, if you are more advanced, and want to kick it up a notch you can use ankle weights to lose even more weight.
Exercises such as Straight-Leg-Kicks and alternating mountain climber holds can boost your lower body physique.
Safety Precautions and Supervision
If you are older or have suffered from an injury, it is best to use trampolines under a professional’s supervision to avoid injuries. Take precautions and strictly follow the safety guidelines. There are also special exercise trampolines with stability bars for people with balance issues.
Don’t get too carried away by the fun of a fitness trampoline. Keep your jumps steady and controlled. This will not only help in increasing the workout intensity but also, you’ll be able to watch your feet while landing on the surface.
Ensure that you are giving your ankles proper support with proper footwear such as a fitted running shoe.
Other than that, enjoy yourself.
If you are an exercise enthusiast, get this idea out of your head that you have outgrown trampolines fun. You are never too old to enjoy trampoline fitness! It is gaining popularity in the fitness world because of its benefits proved by various researches.
If you need to find the best exercise trampoline for you, we have created a separate article outlining the Best Trampolines- based on your specific needs.
Thank you for reading and Cheers to you and your healthy lifestyle.
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